HEALTHY VEGETARIAN E-BOOK

In this e-book, focusing on vegetarian eating (or for those looking to reduce meat consumption), you will find a guide on how to include healthier habits in your routine! Divided into 5 blocks, you will find:
 - How to create a balanced meal
 - Healthy recipes (there are 23 recipes!)
 - Weekly menu (for breakfast, snacks, lunch and dinner)
 - List of healthy products
 - Organization and routine tips
 - 7 eating plans
 - List of discount partners
 - Comments on supplementation and how to choose omega 3
 - Healthy shopping list
 48 pages, in pdf.