REPLACEMENTS + VOLUMOUS

The most difficult thing when we talk about a diet aimed at losing weight is managing to maintain that good feeling of satiety.
 To be able to follow a low-calorie diet, it is essential that we replace our usual foods with bulkier options.
 In this ebook, substitute options for foods that are very common in our eating habits are described: rice, beans, beef, salads, bananas and oats.
 Come and discover more voluminous options!